My hair is growing, my nails break less often, and my skin is no longer as dry.
My name is Jarka Macháčková, I work as an HR Director while also teaching face yoga and facial taping. Through my website, prirozenatvar.cz, I help women embrace their natural beauty without scalpels or Botox. I believe that every face, at every age, is beautiful and unique — and my mission is to help restore its natural appearance.
Self-care is a way of life for me, not a passing trend. That’s why, about a year ago, I started taking Pure Marine Collagen by Nordic Nutrients.
Perimenopause: A Time When I Listen to My Body More Than Ever
I am currently going through a stage of life known as perimenopause. I approach it consciously — paying close attention to what benefits my body, seeking natural ways to support it, and refusing to simply wait and see what happens. I wanted to support my body from within and complement the work I do externally through face yoga. Collagen felt like the natural next step.
What Changed After Six Months
The results have been clear and tangible.
My hair grows faster. As an instructor who regularly stands in front of people, healthy, vibrant hair is important to me — and the difference is noticeable.
My nails break less often. Stronger nails are a clear sign to me that the collagen is truly working.
My skin is no longer as dry. Dry skin was one of my biggest concerns during this stage of life. I can feel a significant difference — my skin is more hydrated, supple, and comfortable.
Why Norwegian Marine Collagen?
I care deeply about what I put into my body, which is why the product’s origin was just as important to me as the results. Pure Marine Collagen is sourced from wild Arctic cod. Pure and free from unnecessary additives. That is exactly what I was looking for.
Face Yoga + Collagen: Support From the Inside and the Outside
Face yoga strengthens and relaxes the muscles of the face, neck, and décolleté, while collagen provides the building blocks needed for firm, hydrated skin from within. To me, these two approaches naturally belong together.
Facial muscles function best when the skin is supported by strong collagen fibers that provide elasticity and structure. Likewise, high-quality collagen works most effectively where muscles are active and well-circulated.
Internal and External Care Enhance Each Other
I invite you to join my face yoga and facial taping courses, which I teach throughout Moravia, both in group settings and individually.
You can find me at prirozenatvar.cz.
Jarka Macháčková
Face Yoga and Facial Taping Instructor
